Workshops
Customized workshops for corporations or groups. Learn mindfulness tools and techniques to apply in the work place, family setting, or other situations. These workshops can be tailored to your specific group needs.
Corporate Wellness
Psychological safety in the workplace and other groups has become quite an important priority in many businesses. As employees feel safer in the workplace, this results in a happier employee. These customized mindfulness workshops or series of workshops are tailored to each business/group. No business is excluded in needing stress reduction techniques for their employees. Workshops can held in person or virtual. Benefits may include:
- Greater employee productivity
- Improved job happiness
- Less sick days from employees
- Less “burnout”
- Increased overall performance
- Increased creativity
- Greater morality amongst individuals and teams
Mindful Families
Mindfulness fun for the entire family. This multigenerational workshop teaches the science behind stress, how it causes us to show up within families and what damage that can create. Benefits may include:
- Greater peace in the household
- Better relationships
- Learn to respond verses react out of habit
- Practice mindfulness as a family
Mindful Parenting
Being a parent is one of the most stressful things in life. Because there is no parenting handbook, most parents are always looking for ways to be a better parent. Asking questions like, “How is the best way to respond instead of react?” This workshop can be customized to your needs. It’s a great topic for Mom and Dad groups. Benefits may include:
- Become more aware of your thoughts and feelings
- Become more aware and responsive of your child’s needs, thoughts, and feelings
- Be a role model to your child by using healthy responses
- Become better at finding the “pause” from situations and avoiding impulsive, unhealthy reactions
- Greater peace in the household
- Your relationship with your child will most likely improve