Each class will focus on a particular subject of mindfulness with the intention to train attention, focus, awareness and to achieve a clear mind and emotional calm.  The class will consist of a teaching component and an experiential meditation with time for Q&A.  Participants of the class will be encouraged to continue with the practice that was taught for the month until the next meeting. The goal is to provide more than an hour experience but to give tools and techniques that can be used in daily life to bring about sustainable changes. Lead by Lori Schlotzhauer.