Mindfulness Workshops

Benefit from impactful stress reduction and resilience training workshops.

Life Can be Challenging

Do you feel anxious all of the time?
Do you feel disconnected from life with lack of purpose?
Do you feel “stuck” and down on yourself?

Life doesn’t have to be so hard. You have all the answers inside you. You just might need a little help!

Stress in our lives can lead to::

Peace and fulfillment is possible!

Are you:

Find the peace and success that you have desired!

In Mindfulness Basics classes you will learn the basics of mindfulness such as simple breathing techniques, the physiology of stress, how to modify stress reactions and much more. In Beyond the Basics (BTB) classes you will dive deeper into the aspects that are creating our current existence: your beliefs and how to change them, your emotions and how to accept them and learn what to do with them, and your physical bodies and how to listen to it to help to prevent stress-induced illnesses.

Learn Easy Stress Management Tools

Classes will cover easy, highly supportive stress management techniques for those times in need.

Increased Productivity

Greater focus and clarity leads to greater productivity and greater morale.

Change Your Beliefs, Change Your Life

Identify held beliefs and learn to change them to that which will create the life that you desire.

Public Speaking

Classes and presentations can be customized to your corporate and other group needs.

"Lori’s classes have helped me so much. Everything she says makes sense to me. It has really helped me with changing my life. I have finally found the peace that I have always wanted."

Lori’s classes are life-changing. They have taught me how to take brain vacations during the day. I now have the tools to stop, turn my thoughts inward, breathe, and change my thought patterns in a way that puts things back into perspective. I call it my “brain vacation.” I am grateful for Lori’s gentle teaching technique and the many ways in which I have now learned to reduce stress.

1. Schedule a consult

Let’s connect for a few minutes. I’ll answer any questions you might have so we can determine how to best work together.

2. Find a Class That Works for You

Whether it’s for you or your organization, we’ll find the best fit for you.

3. Finally Find the Results You Have Been Seeking

Experience more focused class material to create the outcome that you’ve desired.

Public speaking • Custom Created Classes• Focused Support

These classes can be custom created to serve the needs of your business, organization and even your family. These classes will run between 4-6 weeks. Lori is also available for one time public speaking engagements for your needs.