Mindfulness-Based VIP Private Coaching

Live the life that you deserve

“I just want to feel happy again.”

During times of transition, personal loss, intense emotional or physical pain, or any of the numerous circumstances that send our life out of balance, it can be helpful to have support on the journey towards greater calm and a deeper sense of well-being.

If our stress is not addressed, it can lead to bigger issues:

Yes! You Can Feel Better!!

It is possible to feel joy again. It is possible to have great relationships and careers again. Sometimes life can hit us so hard we don’t know how to come out of it. With some help and guidance, know that it is possible. There are reasons to say yes to a Mindfulness Mentor…

Focus • Inspire • Deal with Life Transition

Create the life that you imagine

Begin to move toward your life goals that you choose to focus on.

Decrease Stress Reactivity

Learn tools that you can begin to “respond” vs. “react” in the heat of the moment.

Shift unwanted beliefs you have about yourself

Learn new ways to think about yourself and what you deserve.

Customized Meditations

Receive the appropriate meditation to practice.

"Working with Lori doing mindfulness/meditation training was so supportive when I was going through my divorce. The techniques that she taught me and her gracious support helped keep my stress at bay."

"I have been working with Lori privately for 4 years now. She has been a life-saver for me. When I met her, I was feeling a lack of purpose in my life. She has supported me and guided me in creating a great life that I never thought possible!"

I was reluctant to commit to Lori’s 8-week MBSR course. I can’t imagine not having taken it now. I learned some great tools and meditations to manage my stress and my anxiety is better.

Create the life you choose NOW!

During our individual mentoring sessions, we will meet virtually or in-person using the tools of MBSR as the foundation for guidance. Working with a mentor can be life-changing due to the individualized focus.

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These sessions are for those that want a more focused approach to bringing harmony to their lives, no matter what you are going through. I will support you and guide you to live the life you imagine for yourself. During your session we will discuss your life, thoughts, feelings, and your desires for the future. These discussions assist in identifying your goals, obstacles you are facing, and areas for improvement in your life. It is also an opportunity to learn more about yourself and find deeper purpose.

We will incorporate lifestyle integration of mindfulness to create behavioral changes for you. You will receive individualized support beyond a class environment and the meditations that you will be given to practice will be tailored to your specific needs.

My goal is to work with you until you can develop the emotion and beliefs you need in order to appreciate yourself, the people around you, and to work towards living the life that you want to live, by using mindfulness and other transformational techniques.

Let’s Get Started!

1. Schedule a consult

Let’s connect for a few minutes. I’ll answer any questions you might have so we can determine how to best work together.

2. Discover your plan

We will discuss and determine the right path for your needs.

3. Feel hopeful with the life you desire!

Enjoy life again as you feel healthier, more clarity, focus, and purpose.

Wellness mentoring sessions can be limited to a single session or can be ongoing.