Mindfulness for Frontline Workers

Benefit from impactful stress reduction and resilience training workshops.

Support for Those Who Support Us All

Frontline workers are the backbone of our society. They are the ones who care for us when we are sick, educate our children, and keep our communities safe. But these essential workers are often under immense stress and pressure. In the face of unprecedented challenges, frontline workers have emerged as unsung heroes, displaying unwavering dedication and resilience. However, the toll of their selfless service on mental, emotional, and physical well-being cannot be understated.

It is no doubt that people on the frontline like nurses and physicians experience a variety of mental health challenges, especially burnout and fear, which warrant attention and support. But how?

Enhanced communication and teamwork

Mindfulness and emotional intelligence can help frontline workers to communicate more effectively and to work better together as a team. This can lead to improved job performance and a more positive work environment.

Find the peace and success that you have desired!

In Mindfulness Basics classes you will learn the basics of mindfulness such as simple breathing techniques, the physiology of stress, how to modify stress reactions and much more. In Beyond the Basics (BTB) classes you will dive deeper into the aspects that are creating our current existence: your beliefs and how to change them, your emotions and how to accept them and learn what to do with them, and your physical bodies and how to listen to it to help to prevent stress-induced illnesses.

Reduced stress and anxiety

Mindfulness can help frontline workers to become more aware of their thoughts and feelings, and to let go of negative emotions. This can help to reduce stress and anxiety, which can lead to better physical and mental health. techniques for those times in need.

Improved emotional regulation

Emotional intelligence skills can help frontline workers to better manage their emotions, both positive and negative. This can help them to stay calm and focused in difficult situations, and to respond in a more helpful and compassionate way.

Reduced “compassion fatigue”

Through practicing mindfulness, frontline workers can discern between empathetic distress (taking on the suffering of others) and action-oriented compassion. This helps support them to build healthier mental habits and avoid what is often called “compassion fatigue” and burnout.

Increased resilience

Mindfulness and emotional intelligence can help frontline workers to build resilience, which is the ability to bounce back from challenges. This can help them to cope with stress and adversity, and to stay motivated and engaged in their work.

"Lori’s classes have helped me so much. Everything she says makes sense to me. It has really helped me with changing my life. I have finally found the peace that I have always wanted."

Lori’s classes are life-changing. They have taught me how to take brain vacations during the day. I now have the tools to stop, turn my thoughts inward, breathe, and change my thought patterns in a way that puts things back into perspective. I call it my “brain vacation.” I am grateful for Lori’s gentle teaching technique and the many ways in which I have now learned to reduce stress.

1. Schedule a consult

Let’s connect for a few minutes. I’ll answer any questions you might have so we can determine how to best work together.

2. Find a Class That Works for You

Whether it’s for you or your organization, we’ll find the best fit for you.

3. Finally Find the Results You Have Been Seeking

Experience more focused class material to create the outcome that you’ve desired.

Public speaking • Custom Created Classes• Focused Support

These classes can be custom created to serve the needs of your business, organization and even your family. These classes will run between 4-6 weeks. Lori is also available for one time public speaking engagements for your needs.