MBSR Classes: Live in Denver and Virtual Online Options

Become mindful in your everyday life

“I can’t get a handle on my anxiety”

More and more people are turning to meditation but do not know where to begin. You will be gently guided through the process of Mindfulness-Based Stress Reduction in learning stress reduction techniques, leading to a more peaceful and healthier life.

Are you ready to stop feeling:

Why Mindfulness-Based Stress Reduction?

Stress is one of the leading causes of many health issues. Meditation and stress reduction techniques can not only reduce stress but give us so much more.

Greater Focus and Clarity

Be able to be more productive throughout your day

Pain Relief

Decreased muscle tension and pain due to tension

Improved Sleep

Deeper relaxation results in deeper sleep

Better Overall Mood

Less symptoms of depression and anxiety

"I have had the enormous pleasure of working with the highly gifted Lori Schlotzhauer, who has been teaching me Mindfulness-Based Stress Reduction. It is impossible to thank her sufficiently for all that she has done for me, and there is simply no one better to guide anyone through Mindfulness-Based Stress Reduction."

"I took Lori’s 8-week MBSR course. I am really glad that I did! The course curriculum is very well laid out and I learned so much about myself. My relationships have changed for the better. Lori brings a very caring and patient presence to class."

"I was reluctant to commit to Lori’s 8-week MBSR course. I can’t imagine not having taken it now. I learned some great tools and meditations to manage my stress and my anxiety has lessened."

We spent well over two dozen hours with you over the course of eight weeks. I just want to say that there are many voices in this world I would find irritating and annoying over that period of time. You, on the other hand, have such a soothing voice and such a pleasant way about you that it was a pleasure. You have a calming, easy style. You have such a nice presence. and your teaching seems so unforced for you. As the kids say, "Ten outta ten. Would recommend."

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) was created by Jon Kabat-Zinn 40 years ago. Jon has pioneered the rigorous training and scientific study of meditation and yoga as practices in the MBSR curriculum. MBSR is the most researched mindfulness program available.

Stress is one of the leading causes of many health issues. Meditation and stress reduction techniques can not only reduce stress but give us so much more.

Keep Reading

Let’s explore some of the possible benefits:

Mental focus and clarity
Relieve symptoms of depression and anxiety
Decreased muscle tension and pain
Improve headaches
Help with insomnia
Improved communication with others
Greater fulfillment in life
Improved athletic performance

Meditation and MBSR requires no special equipment and it is not complicated to learn. It can be practiced anywhere. More and more people are turning to meditation but do not know where to begin. Lori will gently guide individuals through the process of learning stress reduction techniques, leading to a more peaceful and healthier life.

MBSR 8-Week Course Description

Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living, as well.

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All MBSR 8-week courses begin with an orientation to see if the format and the class is a good fit for you.

The standard MBSR course consists of eight, weekly sessions each lasting 2.5 hours, plus an all-day session that includes a full day of mindfulness practice.

Each session focuses on one particular topic that is explored with specific exercises, as well as presentations from Lori and in dialogue among the group participants.

Some topics in an MBSR course are mindful communication, working with difficult emotions, stress physiology/stress reaction, and how one’s perception can influence our relationship to stressful events. Each class has at least one guided meditation.

Next Steps Toward Your Class

1. Find a Class That Works Best for You

There may be multiple classes where one fits better with your schedule.

2. Register for Class

You can register by clicking the button below or you can reach out to me directly.

3. Mark Your Calendars With the Class Dates and Get Ready to Have Fun!

Congratulations for saying “yes” to you.