woman open arms at sunrise

Mindfulness Classes at the Gardens

 

Each class will focus on a particular subject of mindfulness with the intention to train attention, focus, awareness and to achieve a clear mind and emotional calm.  The class will consist of a teaching component and an experiential meditation with time for Q&A.  Participants of the class will be encouraged to continue with the practice that was taught for the month until the next meeting. The goal is to provide more than an hour experience but to give tools and techniques that can be used in daily life to bring about sustainable changes. Lead by Lori Schlotzhauer.
 

Location:  Denver Botanic Gardens, Gates Hall

Upcoming Class Dates For 2025 are:  Thursdays, May 15, June 12, July 17,  August 14, September 18, November 13, 

Class Times: 6:00-7:00pm

Class Cost: $20 members $22 nonmembers

There are currently no 8-week MBSR series scheduled, however, Lori is available to facilitate your group of 10 or more.

Please contact Lori if you have any questions at 720-218-9064 or lori@healthandharmonydenver.co

Private Coaching

If a group option does not work for you and you’re looking to learn, grow and improve in your life and career or you are going through a life transition, I am here to support and guide you through private coaching.  Private coaching offers many benefits, including personalized attention, tailored strategies, and focused guidance to address your individual needs and goals. Together, we will work to develop your specific success plan. For an initial consultation to see if this would be the best fit for you, please use the form below

Contact Form
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